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Wellness
Nine steps to buying running shoes
Posted by Jazz | April 24th, 2012 | 
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That icon of the South African road running calendar, the Comrades Marathon is around the corner. If you’re tackling those gruelling 89 kilometres on Sunday 3 June, you’re just
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Walk into shape
Posted by Jazz | March 28th, 2012 | 0 Comments
Walking is underrated. No really. I’m not talking about strolling round the mall or doing the ad break couch-to-kitchen slog. Walking – that basic movement we use every day
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Tips for the Cape Argus Pick n Pay Cycle Tour
Posted by Jazz | March 9th, 2012 | 0 Comments
Jazz Kuschke offers some advice on how to ride your best (or funnest) time at the Cape Argus Pick n Pay Cycle Tour. The biggest race on the South African cycling calendar gets unde
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How to have safe fun in the sun
Posted by Sue | February 22nd, 2012 | 0 Comments
Skin cancer is more common than all other cancers combined, says Dr Dagmar Whitaker, a specialist dermatologist and president of the Melanoma Advisory Board South Africa. But reapp
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Supplements for kids
Posted by Gillian | February 21st, 2012 | 0 Comments
Animals (perhaps excluding some spoiled pets) instinctively know what they should eat to stay healthy and meet their energy needs. But somewhere along the line we humans seem to ha
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A training and exercise diary
Posted by Jazz | February 17th, 2012 | 0 Comments
Documenting your exercise sessions is more than just keeping a log – it can be a huge motivator ‘Document it buddy… All of it, it’s money in the bank.’ Four years on,
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Simple homemade remedies
Posted by Gillian | February 9th, 2012 | 0 Comments
A women’s association recipe book that my mother passed on to me has a few “heirloom” recipes for homemade remedies to cure or prevent all manner of ills. One that made me sm
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Beat the heat and dehydration
Posted by Gillian | February 6th, 2012 | 0 Comments
Although writing is a pretty sedentary activity, in the recent heat wave, simply typing at the computer in a non air-conditioned space resulted in rivulets of perspiration running
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Toy story
Posted by Reality | December 7th, 2011 | 0 Comments
We all had our favourite toy, the one we took to bed or couldn’t wait to get out of bed to play with. Was that all childish nonsense, or did it create the person you became, Don
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Supplements for kids
Posted by Gillian | December 7th, 2011 | 1 Comment
A balanced, nutritious diet is king, but supplements may also have a role to play in ensuring tip-top health for your children. Gillian Warren-Brown asked the experts. Animals (per
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Sanlam's National Start Something Day
Sanlam addresses lack of savings culture with ‘National Start Something ...
Change your existing Virgin Active membership to a
Reality is opening up a new world of benefits for ...
Get R1350 worth of free Planet Fitness training vo
Get R1350 worth of free Planet Fitness training vouchers, click ...
Mossel Bay – a new adventure hub on the Garden R
Mossel Bay has always languished a bit in the shadow ...
Future shock – technologies and inventions that
Science and technology are changing our world so rapidly that ...
Competition Winners:
Congratulations to all of the following competition winners! Decorex: Alaric Milton Adonis Jones Naeema ...
Change your existing Planet Fitness membership to
Reality is opening up a new world of benefits for ...
