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Core srengthening with an exercise ball_resized

Blogs

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May 18th, 2012

Core strengthening with an exercise ball
My office chair is slightly unconventional, but it’s had a pretty common history: slowish up-take, big interest spike, bein …
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Wheels

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The sad tale of a low-profile tyre
Somewhere, about midway up the highest mountain peak in the Western Cape, there’s a fairly new Land Rover Discovery waiting …
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Wellness

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Core strengthening with an exercise ball
My office chair is slightly unconventional, but it’s had a pretty common history: slowish up-take, big interest spike, bein …
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Travel

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Chapman’s Peak – much more than a scenic drive
The 35th Argus Pick n Pay Argus Cycle Tour has come and gone with all the usual thrills and seemingly a larger number of spil …
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Tech

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Life saving technology
Looking at how the latest breakthroughs will help us live longer …
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Taste

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Aromatic Thai red curry
This is one of my go-to winter weekday meals. It’s quick, packed with flavour and high in vitamins and all the o …
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Music, Set, Go At a glance, the 5th generation iPod Nano doesn’t seem all that different from previous models, but don’t judge it based on its looks alone. Apart from upgrading to a touch screen, it’s got new features such as a video camera, voice recorder, FM radio, speaker and even a pedometer. Now while you’re moving to the music, or running to the store, you can keep track of your fitness history. From R1 999, www.digicape.co.za, 021-464-6800.

Shop

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Fit and flourishing – gadgets to keep you going
If you’re feeling a little flabby, maybe it’s because you haven’t found the right toys. Oh so ‘appy If you’re tired …
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Pets

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Tales from a smallholding – Leo goes to dog school
When Leo arrived in our family, his breeder warned me that a Rotweiller, even one well bred and much loved, needs socialising …
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Money

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Family matters
If you’ve been bumbling along as a singleton, you probably fall somewhere along the scale of living off credit to being fin …
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Home

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Microwave condensed milk fudge
Other children inherit their mother’s eyes or witty humour but I inherited my mom’s sweet tooth – and the abili …
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Garden

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Growing winter vegetables
Regardless of whether you live in Durban or De Aar, there’s surely a coldness to the air. Not quite winter’s bite, but en …
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Art & Culture

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In the shadow of Irma Stern
After studying agriculture in her native London, Freida Lock switched to painting in 1932 when her family immigrated to a fru …
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May 18th, 2012

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