Preggi Bellies
As a Reality member you get a 10% discount on classes or the exercise DVD and ball during your pregnancy and after. Simply call 0860 723 559.
What is Preggi Bellies?
Preggi Bellies is a unique training program designed by physiotherapists, specifically for women during pregnancy. It consists of one-hour long exercise classes set to the latest music. Preggi Bellies is the first program to combine the mediBall, weights and core stability work in pregnancy for an all round cardiovascular and strength building workout. It increases cardio vascular fitness, stabilizes, tones and strengthens all muscle groups and promotes a healthy, strong and fit pregnancy.
For more information visit www.preggibellies.co.za
